Mindfulness: The Body Scan

FoxyLet's Get Metaphysical!

The Body Scan is a mindfulness practice that involves focusing your attention on different parts of your body, one at a time, in a systematic way. This involves systematically scanning the body from head to toe, paying attention to any sensations or feelings that arise. This practice can help you to become more aware of your physical sensations, reduce tension … Read More

Mindfulness: From Buddhist Roots to Modern Lives

FoxyLet's Get Metaphysical!

Have you ever wondered how to stay sane when so much seems in-sane? Mindfulness can help! Mindfulness, as a practice, has gained increasing popularity in recent years as a means of dealing with anxiety, fear, anger, and uncertainty in the contemporary world. However, the roots of mindfulness can be traced back to Buddhist teachings dating back over two thousand years. … Read More