Mindfulness Meditation

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Mindful meditation is a powerful mindfulness tool for reducing stress, increasing self-awareness, and improving overall well-being. This ancient practice has been used for centuries in various traditions, including Buddhism, and has become increasingly popular in recent years as a way to cope with the fast-paced and stressful modern world. To begin mindful meditation, find a quiet and comfortable place where … Read More

Mindfulness: The Body Scan

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The Body Scan is a mindfulness practice that involves focusing your attention on different parts of your body, one at a time, in a systematic way. This involves systematically scanning the body from head to toe, paying attention to any sensations or feelings that arise. This practice can help you to become more aware of your physical sensations, reduce tension … Read More

Mindfulness: From Buddhist Roots to Modern Lives

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Have you ever wondered how to stay sane when so much seems in-sane? Mindfulness can help! Mindfulness, as a practice, has gained increasing popularity in recent years as a means of dealing with anxiety, fear, anger, and uncertainty in the contemporary world. However, the roots of mindfulness can be traced back to Buddhist teachings dating back over two thousand years. … Read More

Frankincense essential oil

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Frankincense, oh Frankincense, where do I begin? This mystical resin is like a magic potion straight out of a fairy tale. It’s been used for centuries in religious ceremonies, spiritual practices, and as a traditional medicine. But what exactly makes Frankincense so special? Let’s dive into the metaphysical properties of this enchanting substance and see what secrets it holds. First … Read More

Healing & Balance Through Colour


When it comes to feeling good, it’s time to think outside the box! And what’s more fun and playful than playing with colours? That’s right, I’m talking about colour therapy, also known as chromotherapy. Colour therapy is all about using different colours to heal and balance your mind, body, and spirit. Each colour has its own unique properties and can … Read More

The Vital Importance of Truth in a Healthy Romantic Relationship

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Ladies and Gentlemen, listen up! There’s a new sheriff in town and its name is Truth. That’s right, Truth has arrived and it’s here to save the day in your romantic relationship. Are you tired of playing games and hiding things from your partner? Well, look no further because Truth is here to bring light and happiness to your relationship. … Read More

Patchouli Essential Oil

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Patchouli essential oil is more than just a hippie fragrance from the 60s! This oil, derived from the leaves of the patchouli plant, has a rich history and a variety of metaphysical properties that make it a must-have for any spiritual or wellness routine. First and foremost, patchouli is known for its grounding properties. It helps to balance emotions and … Read More

The Beauty & Power of Carnelian

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Carnelian, a beautiful and unique semi-precious stone, is said to possess metaphysical properties that can enhance your physical and emotional well-being. First and foremost, carnelian is believed to be a powerful energy booster! Its vibrant orange colour is said to stimulate the root chakra, which is responsible for grounding and stabilizing the body. By aligning this chakra, carnelian is said … Read More

Chocolate – A Sweet History and Mystical Journey

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Have you ever stopped to think about the history and mystical properties of the chocolate you’re eating? This gooey, delicious treat that we all love has a rich and fascinating history, and we’re going to uncover it all! A Sweet History The origins of chocolate can be traced back to ancient Mexico and Central America over 2000 years ago. The … Read More